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Establish Healthy
Eating Habits

Do you get so hungry that you end up eating a whole bag of chips and then regret it? Do you read labels to understand what's in your food? Do you know why you feel tired after eating some meals and raring to go after others?

Healthy eating starts with eating the foods that give you energy and avoiding those that take energy away. The 90-Day Transformation System provides the tools to understand this energy dynamic between food and your moods and outlook on life. Tools and exercises during the 90-day program help keep you accountable for changes in your eating habits and discovering who you are when you eat, why you eat the way you do and what nutrition your body needs.

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